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Mount Mercy University Volleyball Camps
2010 SoloSpike Hitters Club Information
Multiple training levels make the Mount Mercy college "SoloSpike Hitters Club" appropriate for all ages and skill levels. Athletes will train in a small group environment under the direction of a Certified SoloSpike Instructor. Training consists of 16 - 1 hour sessions. This is twice a week for 8 weeks. New this year, (by camper request,) we have added - Skills Training sessions on Monday and Tuesdays before SoloSpike Sessions, Participants will have OPEN gym ½ hour before their SoloSpike Training session begins . Passing, Setting and Attacking skills will be covered. Pre/Post testing, digital video analysis, and player evaluations are completed for each athlete. With years of proven results and continual research, SoloSpike is changing the way to develop mechanically sound, fundamentally driven, peak conditioned volleyball athletes. Each athlete will receive a complementary SoloSpike T-shirt.
** Increase Attack Height 6 to 10 inches
** Maximize Hitting Endurance
** Develop Game Speed Hitting Power
** Understand Hitting Mechanics
** 3 SoloSpike Player Video Capture & Analysis
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