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 Mount Mercy University Volleyball Camps
Presents the 2010 SoloSpike Hitters Club Program
- Training consists of 16 - 1 hour sessions (twice a week for 8 weeks)
- New this year, (by camper request,) we have added - Skills Training sessions on Monday and Tuesdays before SoloSpike Sessions, Participants will have OPEN gym ½ hour before their SoloSpike Training session begins. Passing, Setting and Attacking skills will be covered.
- The Mustang Volleyball Camp will feature SoloSpike Training & Equipment. SoloSpike Analysis will take place on June 14 or 15.
**REGISTER EARLY, TRAINING SESSIONS WILL FILL QUICKLY!!**
For: All ages and skill levels
(As much as possible, players will be divided into skill groups within each session.
This means workouts will vary depending on skill level.)
Location: Hennessey Recreation Center
Cost: Individual Camper: $315
Member of Team: $290
(Groups of 4 or more from same school may register for same training session at a rate of $290 each.
School name must be provided at time of registration.)
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Monday/Wednesday Sessions
Date: Begins June 14, 2010
Session Times: 9:00, 10:00, 11:00,
6:00, 7:00 or 8:00.
10:00, 11:00 & 6:00 have SOLD OUT
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Tuesday/Thursday Sessions
Date: Begins June 15, 2010
Session Times: 6:00, 7:00 or 8:00
6:00 & 7:00 have SOLD OUT
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During camp, athletes will focus on the following:
HITTING FUNDAMENTALS
-Footwork
-Arm Swing
-Recoil or Landing
-Transitioning
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BODY MECHANICS
-Maximize Movement Efficiency
-Minimize risk of injury
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STRENGTH TRAINING
-Volleyball Specific Strength
-Core Strength
-Rotator Cuff Strength
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SPEED AND AGILITY
-Lateral Movement
-Explosion
-Acceleration
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