Mount Mercy University Volleyball Camps

Presents the 2010 SoloSpike Hitters Club Program

• Training consists of 16 - 1 hour sessions  (twice a week for 8 weeks)
  
• New this year, (by camper request,) we have added - Skills Training sessions on Monday and Tuesdays before SoloSpike Sessions, Participants will have OPEN gym ½ hour before their SoloSpike Training session begins. Passing, Setting and Attacking skills will be covered.
  
• The Mustang Volleyball Camp will feature SoloSpike Training & Equipment. SoloSpike Analysis will take place on June 14 or 15.

 **REGISTER EARLY, TRAINING SESSIONS WILL FILL QUICKLY!!**

For: All ages and skill levels 
(As much as possible, players will be divided into skill groups within each session.
This means workouts will vary depending on skill level.)
Location: Hennessey Recreation Center
Cost: Individual Camper: $315 
Member of Team: $290
  (Groups of 4 or more from same school may register for same training session at a rate of $290 each. 
School name must be provided at time of registration.)

Monday/Wednesday Sessions Date: Begins June 14, 2010  Session Times: 9:00, 10:00, 11:00, 6:00, 7:00 or 8:00.   10:00, 11:00 & 6:00 have SOLD OUT
Tuesday/Thursday Sessions Date: Begins June 15, 2010  Session Times: 6:00, 7:00 or 8:00 6:00 & 7:00 have SOLD OUT

During camp, athletes will focus on the following:

HITTING FUNDAMENTALS -Footwork -Arm Swing -Recoil or Landing -Transitioning	BODY MECHANICS -Maximize Movement Efficiency -Minimize risk of injury
STRENGTH TRAINING -Volleyball Specific Strength -Core Strength -Rotator Cuff Strength	SPEED AND AGILITY -Lateral Movement -Explosion -Acceleration

 

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